![]() ![]() Lowers the risk of heart disease and other conditions: A 2019 study from the Journal of the American Heart Association found that middle-aged adults who consumed more fruits, vegetables and whole grains and fewer animal products had a lower risk of heart disease. Fruits, vegetables and whole grains are full of fibre and complex carbohydrates, which helps people on this diet stay satiated and full for longer, reducing the need to overeat. Following are some of the health benefits of following a vegan diet:īetter weight management: Research claims that people who mainly follow a vegan diet tend to have a lower body mass index (BMI) and lower rates of obesity, diabetes, and heart disease than those who eat a meat-based diet. More and more doctors and nutritionists are recommending that their patients go on a vegan diet, especially patients who are obese, have diabetes or have heart conditions. What are the health benefits of a vegan diet? No wonder a vegan diet can reduce the risk of various lifestyle and chronic diseases and aid in weight loss. However, a vegan diet includes plenty of fruits, vegetables, beans, nuts, and seeds and eating a variety of these foods will provide a wide range of important vitamins, minerals, healthy fats, and protein. Some common questions most vegans get asked are, “Where do you get your protein from?” and “Is a vegan diet nutritious enough?”. ![]() Quite a few people choose a vegan diet for its health benefits. Some may find it morally unethical to eat animals, some may follow it for environmental reasons (the meat industry increases greenhouse gas emissions), and some may not like the taste of meat. There are many reasons why people choose to follow a vegan diet. A vegan diet excludes all animal products, including meat, dairy, and eggs. The term ‘vegan’ was coined in 1944 by Donald Watson, co-founder of The Vegan Society. Various research lead to the conclusion that a vegan diet may boost metabolism.The diet is increasingly becoming popular for its numerous health benefits,.A vegan diet excludes all animal products, including meat, dairy, and eggs,. ![]()
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